Weigh In record (no journal entry) for 06 April 2013
|
191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
7402 kcal
|
Fat: 364.03g | Prot: 231.06g | Carb: 565.44g.
Breakfast: Muenster Cheese Slices, Shredded Sharp Cheddar Cheese, Broccoli, Everyday Turkey Bacon, Progresso soup light creamy potato with bacon & cheese, Coffee (Brewed From Grounds), Wheat Sandwich Bread, Healthfull 10 Grain Bread. Lunch: Macaroni Salad, Pure Irish Butter, Wheat Sandwich Bread, Progresso soup light creamy potato with bacon & cheese, Everyday Turkey Bacon, Broccoli. Dinner: Gyoza, Chips & Queso, Premium Grade Medium Grain Rice, Kalbi Short Ribs, Macaroni Salad. Snacks/Other: Energy Drink, Red Bull Energy Drink (8.4 oz), Jagermeister, Fat Tire Amber Ale, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
|
|
2028 kcal
|
Activities & Exercise:
p1-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|