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Well, it doesn't surprise me. Dinner last night was over 800 calories. The fat was super low, but the carbs were super high (over 100 carbs). *sigh* Oh well, tomorrow will be better.. and Friday will be even better! Today's menu is already planned out. I WILL stick to it!
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241.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2008:
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690 kcal
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Fat: 6.52g | Prot: 55.86g | Carb: 98.88g.
Breakfast: Rotel Diced Tomato, mccormick brown gravy mix, medium egg noodles, chicken breast. Lunch: grapes. Dinner: fat free cheddar cheese, mustard, ketchup, onion, sweet relish, bread. more...
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2968 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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