Weigh In record (no journal entry) for 06 April 2013
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1266 kcal
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Fat: 74.47g | Prot: 116.28g | Carb: 27.97g.
Breakfast: Brie Cheese, Brussels Sprouts, Outback Steakhouse Prime Rib (8 oz). Dinner: Pork Chop, Zucchini. Snacks/Other: maja blanca, Pickles, Utz Pork Rinds. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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losing 1.8 lb a week
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