Weigh In record (no journal entry) for 24 February 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1671 kcal
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Fat: 108.08g | Prot: 89.79g | Carb: 89.26g.
Breakfast: Kraft Cool Whip, Strawberries, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Grease, rio grande queso duro blanco (hard cheese), Tong Tong Bay Seafood and Fish dried anchovies, Egg, Bacon. Dinner: Daisy Sour Cream, Trader Joe's Salsa Verde, Hot Chili. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Southern Grove Cocoa Roasted Almonds. more...
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losing 2.4 lb a week
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