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força na peruca
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229.3 lb
Lost so far: 63.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1324 kcal
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Fat: 30.72g | Prot: 187.86g | Carb: 81.69g.
Breakfast: Spoleto Berinjela Cozida, Atum Enlatado, Nestlé Iogurte Nesfit . Lunch: Hemmer Mostarda Amarela, Cenouras Cozidas, Filé de Frango Grelhado, Couve Manteiga Crua. Dinner: Hemmer Mostarda Amarela, Filé de Frango Grelhado, Berinjela, Cenouras Cozidas. Snacks/Other: Nestlé Iogurte Nesfit , Atum em Água (Enlatado). more...
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losing 6.9 lb a week
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