fatmad's Journal, 21 September 2010

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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614 kcal

Fat: 10.39g | Prot: 39.21g | Carb: 88.63g.   Breakfast: water, chicken, bread. Lunch: water, vegetables, bread, smoke salmon. Dinner: water, chicken, rice. Snacks/Other: Hard Candies. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...