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P.C. day 3
After dance 💃🏽
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168.9 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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568 kcal
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Fat: 18.72g | Prot: 23.33g | Carb: 77.95g.
Breakfast: Cheese, Brown Bread, Butter (Salted) . Lunch: Egg (Whole) , Brown Rice, Mixed Vegetables (Solids and Liquids, Canned) . more...
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losing 15.4 lb a week
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