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A new low! What a good way to start a new day! 😃
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213.6 lb
Lost so far: 37.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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996 kcal
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Fat: 41.93g | Prot: 63.26g | Carb: 101.86g.
Breakfast: Bananas. Lunch: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chicken Burritos. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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 Comments
Nice drop. Excellent progress. Let's go!
24 Feb 20 by member: jimmiepop
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25 Feb 20 by member: jcmama777
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