Weigh In record (no journal entry) for 24 February 2020
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1416 kcal
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Fat: 47.44g | Prot: 66.19g | Carb: 184.21g.
Breakfast: Blueberry Muffins. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Broccoli & Cheese Melt. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Artichoke & Spinach Stuffed Chicken Breast. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), NutriSystem Ice Cream Sandwich, Beef Brisket, NutriSystem Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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