Weigh In record (no journal entry) for 24 February 2020
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1704 kcal
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Fat: 60.65g | Prot: 184.03g | Carb: 117.30g.
Breakfast: Grapefruit (Pink and Red), Kettle Brand Jalapeno Jack Potato Chips, Avocados, Egg. Dinner: Apricots (Drained, Heavy Syrup, Canned), Nature's Place Boneless Skinless Chicken Breast, Kroger Sharp Cheddar Shredded Cheese, Kroger Sharp Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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gaining 7.5 lb a week
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