Weigh In record (no journal entry) for 24 February 2020
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222.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1201 kcal
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Fat: 45.24g | Prot: 56.91g | Carb: 146.91g.
Breakfast: Coffee, Califia Farms Betterhalf Unsweetened. Lunch: Green Giant Riced Veggies Cauliflower, Thai Roasted Root Vegetable Curry. Dinner: Warm Sausage and Potato Salad. Snacks/Other: Strawberries , Nature Valley Sweet and Salty Nut Mini Peanut, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Sumatra Coconut Milk, Emerald Dry Roasted Almonds 100 Calorie Pack, Pringles 100 Calorie Packs - Sour Cream & Onion, Bumble Bee Lemon Sesame & Ginger. more...
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losing 0.7 lb a week
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