Weigh In record (no journal entry) for 24 February 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2510 kcal
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Fat: 103.89g | Prot: 188.27g | Carb: 201.35g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Soprole Yoghurt Batido Protein +, Costa Galletas de Soda Line. Lunch: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Pechuga de Pollo, Miraflores Arroz. Dinner: Colun Queso Ranco Laminado, Unimarc Queso Mantecoso Laminado, Pan Francés. Snacks/Other: Colun Queso Ranco Laminado, Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Huevo, San Jose Atún Lomitos en Agua. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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