Weigh In record (no journal entry) for 20 September 2010
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183.6 lb
Lost so far: 38.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1222 kcal
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Fat: 45.93g | Prot: 64.51g | Carb: 155.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Light Original Potato Crisps, 100% Whole Wheat Sandwich Rounds, Original Vegan Meatless Burgers, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, 2% American Cheese Singles. Dinner: Ground Beef (75% Lean / 25% Fat), 2% American Cheese Singles, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Baked Cheeze-It Snacks. more...
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losing 0.2 lb a week
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