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Mequa
Mequa
Joined July 2010
Posts
36
Following
0
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Weight History
Start Weight
177.0 lb
Lost so far:
14.0 lb
Current Weight
163.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
18.0 lb
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Mequa's Weight History
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Mequa's Latest Member Challenges
149
50 Consecutive Push ups Challenge
status:
Completed
ended:
09 Jul 12
view progress
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Mequa's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
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Mequa's Recent Food & Exercise
1/4 tbsp Peanut Butter
1 slice Toasted White Bread
1/4 serving Hazelnut Spread
Dance (fast step, aerobic)
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