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Heading out on a 2 week trip. No scale.
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258.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1155 kcal
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Fat: 61.00g | Prot: 58.00g | Carb: 101.00g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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losing 2.8 lb a week
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