da13ear's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3588 kcal Fat: 159.45g | Prot: 139.09g | Carb: 304.45g.   Breakfast: Toasted White Bread, Nut Bread, Butter (Salted), Honey Roasted Peanut Butter, Scrambled Egg, Whole Milk, Cream (Half & Half), 2% Fat Milk, Sugar, Multi Grain Hot Cereal. Lunch: Nut Bread, Chicken or Turkey Salad, Avocados. Dinner: Chicken Parmesan, Hard Rolls (Includes Kaiser), Grilled Chicken Caesar Salad, Red Table Wine. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Tangerine, Creamed Macaroni with Cheese, Bacon (Cured, Pan-Fried, Cooked), Beer. more...
3268 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
on diet da13ear's own diet   gaining 0.1 lb a week



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