Weigh In record (no journal entry) for 17 January 2011
|
233.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
2037 kcal
|
Fat: 116.48g | Prot: 89.40g | Carb: 161.90g.
Breakfast: french bread, Sugar in the Raw Packets, scrambled eggs, Tea (Brewed), Cream (Half & Half), Butter (Salted), Bacon. Lunch: calzone. Dinner: almonds, olive oil, spaghetti, ricotta cheese. Snacks/Other: No Calorie Sweetener Packets, Tea (Brewed). more...
|
|
3720 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
da13ear's weight history
|