Weigh In record (no journal entry) for 24 February 2020
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209.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1393 kcal
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Fat: 110.92g | Prot: 94.18g | Carb: 12.40g.
Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Broccoli Florets, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Duke's Shorty Sausage and Cheese Crisps, Philadelphia Original Cream Cheese, Kroger Pork Rinds. more...
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losing 2.1 lb a week
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