sccharger's Journal, 14 October 2008

5 pound loss in weight?, may be mostly water. Did 15 to 20 minutes in sauna.

291.0 lb Lost so far: 64.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 56.84g | Prot: 115.31g | Carb: 52.79g.   Breakfast: cheerios grain, boneless skinless chicken breast. Lunch: boneless chicken breast. Dinner: boneless skinless. Snacks/Other: water gallon, peanuts, coffee, pringles barbecue, Honey Roasted Peanuts. more...

5277 kcal

Activities & Exercise: working - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...