Weigh In record (no journal entry) for 24 February 2020
|
201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1794 kcal
|
Fat: 79.92g | Prot: 118.24g | Carb: 160.49g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Salt, Simba Salted Peanuts, Chocolate Covered with Caramel Nougat. Dinner: Dry Roasted Unsalted Peanuts, Apples, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples, Yellow Sweet Corn, Cauliflower, Carrots, Broccoli, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
|
2598 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|