|
Fat(19.8) Bone(6.6) Water(58.6) Mass(44.6)
|
162.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
2646 kcal
|
Fat: 101.31g | Prot: 203.86g | Carb: 221.85g.
Breakfast: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Boiled Egg, Brown Rice (Medium-Grain, Cooked), Chicken of the Sea Chunk Light Tuna in Oil, Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, MusclePharm Assault - Fruit Punch, MusclePharm Amino 1, Snickers Snickers Bar. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 14" Pepperoni Pizza. Snacks/Other: soy greek yogurt blueberry bliss, Roasted Broiled or Baked Chicken, Gold Standard Natural 100% Whey, Traditional Fried Pork Skins, DARE, Really Freakin' Hot Habanero, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
|
|
3604 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, walking - 45 minutes, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|