Weigh In record (no journal entry) for 23 February 2020
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2388 kcal
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Fat: 96.06g | Prot: 92.13g | Carb: 101.77g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...
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2414 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 8.4 lb a week
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jpboos's weight history
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