Weigh In record (no journal entry) for 24 February 2020
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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628 kcal
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Fat: 24.45g | Prot: 26.24g | Carb: 76.30g.
Breakfast: Protein Powder. Lunch: Strawberry Smoothie. Dinner: Market Fare Broccoli Bake, Sweet Potato Fries, Chicken Drumstick. Snacks/Other: McVitie's Digestive Biscuits, Lipton Chai Tea Bags. more...
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losing 3.1 lb a week
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