Melfouly78's Journal, 05 April 2013

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 9.05g | Prot: 42.25g | Carb: 274.40g.   Breakfast: Muesli (Dried Fruit and Nuts) , Milk (Other Than Whole, 1% or Skim). Lunch: Macaroni, Tomato Sauce, White Rice. Dinner: Oranges. more...

2510 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...