gram mrj's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

223.1 lb Lost so far: 9.9 lb. Still to go: 73.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1393 kcal

Fat: 36.62g | Prot: 76.18g | Carb: 197.53g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, apple, weight watcher english muffin. Lunch: Bob Evans Chicken Noodle , Bob Evans Salad. Dinner: lean cusine Salisbury. Snacks/Other: Quaker Oats chewy low fat oatmeal raisin, skinny cow ice cream sandwich. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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gram mrj's Journal, 28 January 2013

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