Weigh In record (no journal entry) for 04 February 2013
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221.9 lb
Lost so far: 11.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1138 kcal
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Fat: 25.82g | Prot: 52.74g | Carb: 185.41g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, international coffee french vanilla, Aunt Millies English Muffin. Lunch: apple, Lean cuisine lasagna and chicken. Dinner: vegetables mixed , Lean cusine Beef and potato. Snacks/Other: apple, fiber one bar. more...
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losing 1.2 lb a week
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