Weigh In record (no journal entry) for 05 April 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2475 kcal
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Fat: 66.92g | Prot: 124.12g | Carb: 317.89g.
Breakfast: Bananas, Strawberries, Wheaties, Milk (Nonfat) , Chicken Breast (Skin Not Eaten), Cream (Half & Half, Fat Free) . Lunch: VLSC BREAD BTR STKRS, Light Mayonnaise , Lower Sodium Oven Roasted Turkey Breast, American Cheese, Select 100% Whole Wheat Sandwich Thins. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Rolling Rock, Oranges, Pistachio Nuts, 90 Calorie Brownies - Chocolate Fudge. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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