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9/17=96.7, 9/18=97, 9/19=99, 9/20=95.4
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95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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148 kcal
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Fat: 5.65g | Prot: 16.87g | Carb: 7.61g.
Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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