Weigh In record (no journal entry) for 05 April 2013
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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664 kcal
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Fat: 38.17g | Prot: 41.95g | Carb: 37.58g.
Breakfast: 100% Liquid Egg Whites, Grapefruit (Pink and Red). Lunch: Lite Creamy Caesar Dressing (Ken's Steak House), Garden Salad. Snacks/Other: Green Tea, Raw Almonds Unsalted. more...
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losing 8.8 lb a week
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