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When I weighed myself this morning it said I was 197 lb. In reality I think I'm more like 199 lb as you always weigh less in the morning. I cheated yesterday big time oh boy. I have a small fried chicken leg oh how i couldn't pass it up. My guy had carl's jr for breakfeast adn I had a bite of his sandwich. I went to the health store and brought some tea.I'm go back to the health store today and get this green tea blueberry slim tea.
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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481 kcal
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Fat: 15.30g | Prot: 49.82g | Carb: 37.17g.
Breakfast: Green Tea. Lunch: Cucumber (Peeled), Beef Steak. Dinner: Spinach (Chopped or Leaf, Frozen), Steamed or Boiled Shrimp. Snacks/Other: Oranges, Strawberries, Old London Melba Toast Whole Grain. more...
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losing 10.5 lb a week
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