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Weight History
showing entries 1 to 5 of 12
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28 May 2013
well last night 5/27/2013 I did two sets of 50 squats and i also started 60 crunches and 5 didn't ab exercises.. I still did my 3 mile walk/run/. I was suppose to take it down to 2 miles but I couldn't help it ... I did a little weight training as well legs,arms,back....
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24 May 2013
I'm feeling good today in a great mood.
Weigh-in:
198.0 lb
lost so far:
6.0 lb
still to go:
18.0 lb
Diet followed 100%
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losing 9.1 lb a week
22 May 2013
I weighed myself this morning.. I still feel good about yesterday. Enough though I'll be getting home late I'm still going to go walk,run,jog for an hour...I'm do my best to do the x box or start on the p90x dvd today..I have to do better. This may be the cure for my breathing problems I have at times and headaches so why not do my best to improve.I'm tired of seeing everyone else success story I want to see my story inspire.
Weigh-in:
200.6 lb
lost so far:
3.4 lb
still to go:
20.6 lb
Diet followed 100%
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losing 11.2 lb a week
21 May 2013
Weigh-in:
202.2 lb
lost so far:
1.8 lb
still to go:
22.2 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
16 April 2013
Weigh-in:
198.0 lb
lost so far:
6.0 lb
still to go:
18.0 lb
Diet followed poorly
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gaining 0.9 lb a week
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