Weigh In record (no journal entry) for 23 February 2020
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1608 kcal
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Fat: 54.66g | Prot: 80.25g | Carb: 205.28g.
Breakfast: Smucker's Boysenberry Syrup, 1% Fat Milk, Egg, Bisquick Original Pancake & Baking Mix. Dinner: Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Steamed Broccoli, Carrabba's Italian Grill Tuscan Grilled Chicken . Snacks/Other: Toll House Chocolate Chip Cookie, Toll House Peanut Butter Chocolate Chip Cookie, Toll House Peanut Butter Chocolate Chip Cookie. more...
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gaining 4.4 lb a week
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