Weigh In record (no journal entry) for 23 February 2020
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1189 kcal
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Fat: 17.32g | Prot: 136.90g | Carb: 120.13g.
Breakfast: Tropicana Fruit Smoothie. Lunch: Costco Cilantro Lime Shrimp. Dinner: Caulipower Spicy Chicken Tenders. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Costco Cilantro Lime Shrimp, Quaker Buttermilk Ranch Rice Crisps. more...
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gaining 4.2 lb a week
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