Weigh In record (no journal entry) for 23 February 2020
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1154 kcal
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Fat: 57.00g | Prot: 51.23g | Carb: 123.11g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned) . Lunch: Taylor Farms Stir Fry Kit Coconut Curry, Zucchini, Kale , Bob's Red Mill Chia Seed, Millville Rolled Oats 100% Whole Grain Old Fashioned, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Great Value Omega-3 Trail Mix. Dinner: Kikkoman Soy Sauce, Simple Truth Organic Extra Firm Tofu, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Thai Kitchen Coconut Cream (Unsweetened), Black Beans (Canned), Garbanzo Beans, Taylor Farms Stir Fry Kit Coconut Curry, Kale , Zucchini . Snacks/Other: Marketside Whole Baby Carrots, Harvest Snaps Snapea Crisps Wasabi Ranch. more...
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losing 16.8 lb a week
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