Weigh In record (no journal entry) for 23 February 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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759 kcal
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Fat: 13.41g | Prot: 73.19g | Carb: 97.82g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Grapefruit (Pink and Red) , Kraft Velveeta Shreds Cheddar, Sweet Onions , Red Sweet Pepper, Cucumber (Peeled) , Egg White , Eggland's Best Large Grade A Eggs. Lunch: Deer Park Natural Spring Water, French's Classic Yellow Mustard, Del Monte Cut Green Beans, Ocean Mist Farms Cauliflower, Turkey Breast Meat , Sara Lee Delightful Healthy Multi-Grain Bread. more...
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losing 1.4 lb a week
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