Weigh In record (no journal entry) for 19 February 2020
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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926 kcal
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Fat: 38.27g | Prot: 33.73g | Carb: 115.76g.
Breakfast: Creamy Chocolate Frostings, White Cake without Icing (Home Recipe or Purchased), Pita Bread, Hummus, Richfood Heavy Whipping Cream, Sorrento Whole Milk Ricotta Cheese, Plain Crepe, Blueberries, Butter, Cream (Half & Half), Coffee, Raspberries. Dinner: Creamy Chocolate Frostings, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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1602 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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