Weigh In record (no journal entry) for 23 February 2020
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240.0 lb
Lost so far: 63.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2020:
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1850 kcal
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Fat: 57.83g | Prot: 160.55g | Carb: 171.94g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Chobani Greek Yogurt Peach on The Bottom. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green String Beans. Snacks/Other: Kraft Singles Sharp Cheddar Cheese Slices, Think High Protein Bar Brownie Crunch. more...
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losing 5.0 lb a week
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 Comments
After an injury, a hospitalization, and a high stress job, I'm finally back on my grind. My goal is to lose 40 pounds. I previously lost 117 pounds between my 25th and 26th birthday. I've since gained a chunk back. My diet has been decent this week- high protein and low carb- capping at 1900 calories. Here we go!
23 Feb 20 by member: irukandji86
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