Weigh In record (no journal entry) for 23 February 2020
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258.6 lb
Lost so far: 18.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1359 kcal
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Fat: 76.50g | Prot: 60.54g | Carb: 112.50g.
Lunch: Calavo Avocado, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) , On The Border Cafe Style Tortilla Chips. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Tootsie Roll Tootsie Roll Bar. more...
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losing 4.9 lb a week
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