fairfield59's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
925 kcal Fat: 50.09g | Prot: 110.57g | Carb: 3.19g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Botto's italian sausage. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Bull Snort Texas Tongue Torch Three Pepper Sauce. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.7 lb a week



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