Weigh In record (no journal entry) for 23 February 2020
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1675 kcal
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Fat: 77.71g | Prot: 98.60g | Carb: 153.71g.
Breakfast: Тандем Жарен Свински Врат, Boiled Egg, Goodburry Spread Peanut Butter, Hummus , 100% Whole Wheat Cracker, Blueberries , Banana, Apple. Lunch: Detelina's Nuts and Dried Fruits Сушени Домати, Baby Spinach, Buckwheat Groats, Meat (R)Evolution Охладена Кайма От Младо Телешко. Dinner: Broccoli , Еко Ферма Черга Лютеница, Roso Прясно Пилешко Бонфиле, Dina Imagine Armenian Flat Bread Lavash. Snacks/Other: Banana, Cashew Nuts , Unroasted Almonds, Pistachio Nuts. more...
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losing 0.9 lb a week
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