Weigh In record (no journal entry) for 23 February 2020
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251.3 lb
Lost so far: 44.1 lb.
Still to go: 251.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2533 kcal
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Fat: 114.11g | Prot: 63.74g | Carb: 315.22g.
Breakfast: Sigara Böreği, Muz. Lunch: Lavaş, Komagene Çiğ Köfte. Dinner: Simbat Party Karışık Kuruyemiş. Snacks/Other: Şekersiz Türk Kahvesi, Limon Suyu, Su. more...
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losing 1.5 lb a week
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