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12.7%
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1867 kcal
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Fat: 54.90g | Prot: 111.51g | Carb: 237.79g.
Breakfast: Fat Free Skim Milk, Banana Nut Cheerios. Lunch: Shredded Sharp Cheddar Cheese, Jalapeno Cheddar Tortilla Wraps, Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Ground Turkey (Cooked), Black Beans. Dinner: Shredded Sharp Cheddar Cheese, Jalapeno Cheddar Tortilla Wraps, Chunky Salsa (Mild), Ground Turkey (Cooked), Black Beans. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Gala Apples, Craisins 100 Calorie Pack, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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