oops again. I wont let myself go over 12 stone. not sure if I'm gaining as im exercising more . still not happy to be gaining though !
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164.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1585 kcal
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Fat: 78.38g | Prot: 107.83g | Carb: 116.35g.
Breakfast: Raspberries , Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Medium Eggs, Honey. Lunch: Bisto Gravy Granules, Tesco Roasting Parsnips, Green Peas (Frozen) , Green String Beans, Carrots , Turkey Breast Meat (Cooked, Roasted) . Dinner: Cooked Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach , Heck 97% Pork Sausages. Snacks/Other: Morrisons Salt & Pepper Cashews, Tesco Blueberries. more...
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gaining 1.2 lb a week
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Comments
Could be muscle.
To be sure There is a weigh-in scale that tell you how much fat, weight, water, muscle which im looking to buy from Amazon. X
23 Feb 20 by member: bubblegum14
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Tanita is a good make of scales. They have a wide variey. Some expensive, others not so much.
23 Feb 20 by member: Anne_145
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