Weigh In record (no journal entry) for 23 February 2020
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1527 kcal
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Fat: 45.47g | Prot: 78.05g | Carb: 176.07g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Cauliflower, Boiled Egg, Activia Blueberry Yogurt. Dinner: Navels Oranges , Beef Meatballs, Campbell's Beef with Vegetables & Barley Condensed Soup, Veal Meat (Lean Only, Cooked) , Stella Artois Lager. Snacks/Other: Activia Blueberry Yogurt, Sugar Cookies (Includes Vanilla) , Kirkland Signature Mandarin Oranges, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 1.2 lb a week
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