Weigh In record (no journal entry) for 22 February 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2353 kcal
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Fat: 86.06g | Prot: 192.21g | Carb: 207.80g.
Breakfast: Fuchs Pan Molde Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Huevo Cocido, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural. Dinner: Tocino (Curado, Frito, Cocido), Champiñones, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Pizza de Carne y Verduras. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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