Weigh In record (no journal entry) for 20 September 2010
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1072 kcal
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Fat: 34.61g | Prot: 44.78g | Carb: 143.48g.
Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, Special K Low Fat Granola. Lunch: Chicken and Rice Soup. Dinner: chicken flatbread sandwich. Snacks/Other: cheese pizza, Brownie without Icing. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Sitting - 4 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Exercise machine (fast) - 25 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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