Weigh In record (no journal entry) for 23 February 2020
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2108 kcal
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Fat: 101.35g | Prot: 149.11g | Carb: 157.37g.
Breakfast: 蘋果（去皮）, 台畜 雞肉漢堡, 荷包蛋, 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司. Lunch: 雞肉, 火鍋. Dinner: 地瓜葉, 炒菠菜, 炒高麗菜, 荷包蛋, 紅燒豆腐, 宮保雞丁, 媽媽煮藝 黑胡椒毛豆. more...
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losing 12.3 lb a week
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