Weigh In record (no journal entry) for 23 February 2020
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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608 kcal
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Fat: 23.43g | Prot: 18.82g | Carb: 79.73g.
Breakfast: Protein Powder. Lunch: Cadbury Old Gold Dark Chocolate 70% Cocoa, Grapes, Grapes, Grapes. Dinner: Strawberries , Vaalia French Vanilla, Jordans Crunchy Oat Granola. more...
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losing 4.6 lb a week
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ryder4's weight history
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