castill0's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

237.4 lb Lost so far: 17.2 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

1782 kcal

Fat: 107.40g | Prot: 63.87g | Carb: 154.14g. Breakfast: 100% Whole Wheat, Simply Jif Creamy Peanut Butter. Lunch: Jumbo Jack. Snacks/Other: Whole Natural Almonds, Kiwi Fruit. more...

2623 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.7 lb a week

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castill0's Journal, 20 September 2010

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