Weigh In record (no journal entry) for 22 February 2020
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126.6 lb
Lost so far: 34.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1910 kcal
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Fat: 107.71g | Prot: 143.63g | Carb: 91.76g.
Lunch: Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Unsalted Whipped Butter Stick, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Baked Potato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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